BMI Calculator
Calculate your Body Mass Index and understand your health status
Calculate Your BMI
Metric (kg/cm)
Imperial (lbs/in)
BMI Scale
Underweight
< 18.5 Normal
18.5 - 24.9 Overweight
25 - 29.9 Obese
≥ 30
< 18.5 Normal
18.5 - 24.9 Overweight
25 - 29.9 Obese
≥ 30
Your Results
Your Body Mass Index
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Enter your height and weight to calculate your BMI
Health & Fitness Tips
- Balanced Diet: Eat a variety of fruits, vegetables, lean proteins, and whole grains for optimal nutrition.
- Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly.
- Adequate Hydration: Drink at least 8 glasses of water daily to support metabolism and overall health.
- Quality Sleep: Get 7-9 hours of sleep per night to allow your body to recover and maintain hormonal balance.
- Stress Management: Practice mindfulness, meditation, or deep breathing to reduce stress levels.
- Regular Check-ups: Visit your healthcare provider annually for preventive screenings and health assessments.
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